These are frequently asked questions that I think people would ask me if I had provided a way to contact me.

Why is it called an 'old man' routine?

My father-in-law is in his 70s. He has a little morning exercise routine that he has been doing for over 40 years. His routine inspired the OMR.

Is the OMR only for old men?

No. Anyone can do it. In fact, the younger you start the better.

Does this routine really work?

This routine works for me. I do it every morning. Try it. It might work for you.

Can I modify the OMR?

Sure, but do so with caution. Remove any movement that causes pain or find an alternative. Instead of adding a movement, consider making another routine that includes this additional movement. That way, if the new movement ends up being too difficult to perform every day or ineffective, the OMR will remain in tact.

I already work out. Do I really need another routine?

The OMR is not a workout. Think of it as a ritual. There are no off days and the routine doesn't change.

I don't have back pain. Should I still do this routine?

I would have paid a lot of money for this routine a few years ago if I had known what it would prevent.

What other things can I do to help my back?

• Be mindful of your pose. Avoid having a rounded back (e.g., while brushing teeth).
• If you need to sit for long periods, take frequent breaks. Even a minute of not sitting is helpful.
• Read books while lying on your stomach. Before I did the OMR, this caused me pain after a few minutes. If this is the case for you, I suggest doing the OMR until your back is sufficiently strong.